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15 Best Healthy & Low-Sugar Protein Bars

15 Best Healthy & Low-Sugar Protein Bars

Maintain lean muscle and curb cravings by munching on these high-protein, low-sugar bars. Whether you’re looking for a nutritious, on-the-go option to tide you over between meals or a portable snack to maintain muscle mass between workouts, low-sugar, high protein bars are often the answer…

These Are The 10 Healthiest Chain Restaurants In America

These Are The 10 Healthiest Chain Restaurants In America

It wasn’t so long ago when “healthy chain restaurants,” or, more specifically, “healthy fast food,” was considered an oxymoron. Sure, chains like McDonald’s and Wendy’s have offered salads for quite a while now, but making an effort to be healthy via a few token menu…

Best Restaurants in the U.S., According to Customers

Best Restaurants in the U.S., According to Customers

TripAdvisor ranked the top ten restaurants for everyday dining in the United States based on customer reviews. You’ll never guess where number one is! via tripadvisor.com Best Restaurant #1: Pane & Vino One of the best restaurants in the U.S. is this Italian joint. It’s…

20 Epic Salad Recipes

20 Epic Salad Recipes

This time of year, all I want to eat are big, fresh, colorful salads. I’m still finalizing the details on my next “giant salad challenge” recipe but enjoyed the latest rendition all week long. For now, I thought I’d round up, oh, twenty of my…

Top 10 Smoothie Recipes

Top 10 Smoothie Recipes

Smoothies are all the rage these days, and the best are the ones you make at home. Get creative with your smoothies – here are 10 ideas to kickstart your own blending habits. A lot of these recipes call for healthy additions like flax or…

11 Best Fruit Juice Recipes | Easy Juice Recipes

11 Best Fruit Juice Recipes | Easy Juice Recipes

Juice recipes: It’s summer and there is no better way to beat the heat and stay hydrated than juicing up. Here we have the 11 best juice recipes that you can prepare at home. Juice Recipes- Love fruits? It’s the perfect time to indulge and…

Surprising Reasons Why Your Diet Might Not Work

Surprising Reasons Why Your Diet Might Not Work

Losing weight is all about eating fewer calories than you burn, right? Yet it can seem almost impossible. Experts explain the surprising reasons why you might have difficulty shedding pounds and dieters reveal what’s worked for them. “It’s not surprising so many people give up…

What Should I Eat For a Healthy Gut?

What Should I Eat For a Healthy Gut?

Think bacteria are bad? Think again. Bacteria and other microbes (including fungi and viruses) are often thought of as sources of disease, but in fact, many play an essential role in keeping you healthy. Your body contains trillions of microbes, most of which are beneficial.…